Tom Stender v3000m/8:30r...3 row

7,500m

Meters

25:19.2

Time

1:41.2

Pace

615

Calories

Rest Distance1,582m
Rest Time23:30.0
Overall Distance9,082m
Overall Time48:49.2
Average Watts337
Calories Per Hour1459
Stroke Rate31
Stroke Count773

March 17, 2023 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:19.2 7,500m 1:41.2 337 1459 31
10:07.8 3,000m 1:41.3 337 1458 31
r: 8:30 819m
8:26.4 2,500m 1:41.2 337 1459 31
r: 7:30 742m
6:45.0 2,000m 1:41.2 337 1460 31
r: 7:30 21m
r1,582m

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Workout Graph

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