Tom Stender 14:03 row

3,310m

Meters

14:03.5

Time

2:07.4

Pace

208

Calories

Average Watts169
Calories Per Hour882
Stroke Rate18
Stroke Count263
Drag Factor130

March 28, 2023 07:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:03.5 3,310m 2:07.4 169 882 18
5:00.0 1,191m 2:05.9 175 902 18
10:00.0 1,198m 2:05.2 178 913 19
14:03.5 922m 2:12.0 152 823 19

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Workout Graph

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