Tom Stender 1x10:00/6:00r row
2,897m
Meters
10:00.0
Time
1:43.5
Pace
230
Calories
Rest Distance | 95m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,992m |
Overall Time | 16:00.0 |
Average Watts | 315 |
---|---|
Calories Per Hour | 1384 |
Stroke Rate | 24 |
Stroke Count | 251 |
Drag Factor | 131 |
March 28, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 24 | |
10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 24 | |
r95m |
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Workout Graph
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