Tom Stender 16:03 row
3,996m
Meters
16:03.3
Time
2:00.5
Pace
264
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 131 |
April 13, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.3 | 3,996m | 2:00.5 | 200 | 987 | 20 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 16:03.3 | 241m | 2:11.3 | 155 | 831 | 19 |
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Workout Graph
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