Tom Stender 3x750m/3:00r row
2,250m
Meters
7:00.1
Time
1:33.3
Pace
207
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 16:00.1 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 131 |
April 13, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 2,250m | 1:33.3 | 430 | 1780 | 34 | |
| 2:20.1 | 750m | 1:33.4 | 430 | 1778 | 34 | |
| 2:20.2 | 750m | 1:33.4 | 429 | 1775 | 34 | |
| 2:19.8 | 750m | 1:33.2 | 432 | 1787 | 34 | |
| r711m |
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Workout Graph
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