Tom Stender 2x1500m/8:00r row
3,000m
Meters
9:27.7
Time
1:34.6
Pace
270
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 25:27.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 132 |
April 18, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 3,000m | 1:34.6 | 413 | 1722 | 33 | |
| 4:42.7 | 1,500m | 1:34.2 | 418 | 1739 | 34 | |
| 4:45.0 | 1,500m | 1:35.0 | 408 | 1704 | 33 | |
| r668m |
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Workout Graph
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