Tom Stender 5x500m/2:00r row
2,500m
Meters
7:46.3
Time
1:33.2
Pace
228
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 17:46.3 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 129 |
April 22, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 2,500m | 1:33.2 | 432 | 1785 | 34 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 34 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 35 | |
| r691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.