Tom Stender 20:04 row
5,037m
Meters
20:04.0
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 130 |
April 24, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 5,037m | 1:59.5 | 205 | 1005 | 20 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 20:04.0 | 3m | 11:06.6 | 1 | 304 | 0 |
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Workout Graph
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