Tom Stender 21:28 row
5,182m
Meters
21:28.8
Time
2:04.3
Pace
332
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 128 |
April 25, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,182m | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 21:28.8 | 312m | 2:22.3 | 121 | 717 | 18 |
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Workout Graph
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