Tom Stender 14:04 row

3,465m

Meters

14:04.7

Time

2:01.8

Pace

226

Calories

Average Watts193
Calories Per Hour965
Stroke Rate20
Stroke Count287
Drag Factor129

August 05, 2023 08:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:04.7 3,465m 2:01.8 193 965 20
5:00.0 1,283m 1:56.9 219 1053 19
10:00.0 1,193m 2:05.7 176 906 21
14:04.7 990m 2:03.5 185 938 21

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Workout Graph

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