Tom Stender 4x500m/3:00r row
2,000m
Meters
6:06.0
Time
1:31.5
Pace
188
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 18:06.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 128 |
August 05, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 2,000m | 1:31.5 | 457 | 1872 | 35 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 36 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 35 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 37 | |
| r973m |
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Workout Graph
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