Tom Stender 16:07 row
4,042
Meters
16:07.4
Time
1:59.6
Pace
268
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 130 |
August 22, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,042 | 1:59.6 | 204 | 1002 | 268 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 20 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 23 |
| 16:07.4 | 270 | 2:04.8 | 180 | 919 | 17 | 19 |
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Workout Graph
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