Tom Stender 3x2000m/3:00r row
6,000m
Meters
20:24.0
Time
1:42.0
Pace
486
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 29:24.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 227 |
August 22, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 6,000m | 1:42.0 | 330 | 1435 | 29 | |
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 29 | |
| 6:49.2 | 2,000m | 1:42.3 | 327 | 1425 | 29 | |
| 6:42.3 | 2,000m | 1:40.5 | 344 | 1484 | 30 | |
| r361m |
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Workout Graph
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