Tom Stender v1500m/9:55r...3 row
3,000m
Meters
9:21.2
Time
1:33.5
Pace
275
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 4,337m |
| Overall Time | 27:16.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 131 |
August 24, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 3,000m | 1:33.5 | 428 | 1772 | 33 | |
| 4:43.0 | 1,500m | 1:34.3 | 417 | 1734 | 33 | |
| r: 9:55 | 763m | |||||
| 3:07.7 | 1,000m | 1:33.8 | 423 | 1757 | 34 | |
| r: 8:00 | 574m | |||||
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 36 | |
| r1,337m |
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Workout Graph
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