Tom Stender 17:08 row
4,229m
Meters
17:08.6
Time
2:01.6
Pace
277
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 130 |
August 27, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.6 | 4,229m | 2:01.6 | 195 | 969 | 20 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 17:08.6 | 481m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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