Tom Stender 6000m row
6,000m
Meters
22:17.2
Time
1:51.4
Pace
435
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 130 |
August 27, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 6,000m | 1:51.4 | 253 | 1170 | 23 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 21 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 21 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 21 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 22 |
| 1:42.4 | 3,000m | 1:42.4 | 326 | 1421 | 29 |
| 1:42.2 | 3,500m | 1:42.2 | 328 | 1428 | 29 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 21 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 21 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 22 |
| 1:56.0 | 5,500m | 1:56.0 | 224 | 1071 | 22 |
| 1:33.4 | 6,000m | 1:33.4 | 430 | 1778 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.