Tom Stender 4:03 row

808m

Meters

4:03.7

Time

2:30.8

Pace

44

Calories

Average Watts102
Calories Per Hour651
Stroke Rate16
Stroke Count66
Drag Factor129

August 27, 2023 09:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:03.7 808m 2:30.8 102 651 16
4:03.7 809m 2:30.6 102 652 16

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Workout Graph

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