Tom Stender 10:03 row
2,220m
Meters
10:03.2
Time
2:15.8
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 128 |
August 29, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 2,220m | 2:15.8 | 140 | 780 | 18 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 10:03.2 | 1,147m | 2:12.1 | 152 | 821 | 18 |
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