Tom Stender 22:30 row

5,429m

Meters

22:30.8

Time

2:04.4

Pace

348

Calories

Average Watts182
Calories Per Hour925
Stroke Rate21
Stroke Count478
Drag Factor128

August 30, 2023 07:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.8 5,429m 2:04.4 182 925 21
5:00.0 1,250m 2:00.0 203 997 20
10:00.0 1,193m 2:05.7 176 906 21
15:00.0 1,218m 2:03.1 187 944 23
20:00.0 1,218m 2:03.1 187 944 22
22:30.8 551m 2:16.8 137 770 19

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Workout Graph

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