Tom Stender 22:30 row
5,429
Meters
22:30.8
Time
2:04.4
Pace
348
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 128 |
August 30, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,429 | 2:04.4 | 182 | 925 | 348 | 21 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 23 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 22:30.8 | 551 | 2:16.8 | 137 | 770 | 33 | 19 |
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Workout Graph
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