Tom Stender v1000m/4:00r...2 row
1,500m
Meters
4:35.9
Time
1:31.9
Pace
141
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 8:35.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 132 |
November 08, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,500m | 1:31.9 | 450 | 1848 | 35 | |
| 3:05.1 | 1,000m | 1:32.5 | 442 | 1819 | 35 | |
| r: 4:00 | 466m | |||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 35 | |
| r466m |
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Workout Graph
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