Tom Stender 2x30:00/3:00r row
14,547m
Meters
1:00:00.0
Time
2:03.7
Pace
939
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,580m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 125 |
November 15, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,547m | 2:03.7 | 185 | 935 | 19 | |
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 19 | |
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 20 | |
| r33m |
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Workout Graph
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