Tom Stender v3000m/8:30r...3 row
7,500m
Meters
25:27.8
Time
1:41.8
Pace
610
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 41:27.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 131 |
November 16, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.8 | 7,500m | 1:41.8 | 331 | 1439 | 30 | |
| 10:11.6 | 3,000m | 1:41.9 | 330 | 1437 | 30 | |
| r: 8:30 | 552m | |||||
| 8:29.9 | 2,500m | 1:41.9 | 330 | 1435 | 31 | |
| r: 7:30 | 506m | |||||
| 6:46.3 | 2,000m | 1:41.5 | 334 | 1449 | 32 | |
| r1,058m |
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Workout Graph
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