Tom Stender 18:01 row
4,438m
Meters
18:01.1
Time
2:01.8
Pace
290
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 130 |
November 18, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.1 | 4,438m | 2:01.8 | 194 | 966 | 21 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 18:01.1 | 714m | 2:06.8 | 172 | 890 | 21 |
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Workout Graph
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