Tom Stender 5x500m/2:00r row
2,500m
Meters
7:44.7
Time
1:32.9
Pace
230
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 17:44.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 18, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,500m | 1:32.9 | 436 | 1800 | 34 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 35 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 34 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 34 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 35 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 35 | |
| r1,165m |
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Workout Graph
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