Tom Stender 5x500m/2:00r row
2,500m
Meters
7:44.9
Time
1:32.9
Pace
230
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 17:44.9 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 130 |
November 18, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 2,500m | 1:32.9 | 435 | 1798 | 35 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 36 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 35 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 36 | |
| r948m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.