Tom Stender 6000m row
6,000m
Meters
20:22.6
Time
1:41.8
Pace
486
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 130 |
November 20, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 6,000m | 1:41.8 | 331 | 1438 | 30 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 30 |
| 3:25.3 | 2,000m | 1:42.6 | 324 | 1413 | 30 |
| 3:25.3 | 3,000m | 1:42.6 | 324 | 1413 | 30 |
| 3:24.2 | 4,000m | 1:42.1 | 329 | 1431 | 30 |
| 3:23.9 | 5,000m | 1:41.9 | 330 | 1436 | 30 |
| 3:19.0 | 6,000m | 1:39.5 | 355 | 1522 | 32 |
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Workout Graph
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