Tom Stender 24:05 row
5,865m
Meters
24:05.2
Time
2:03.2
Pace
379
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 131 |
November 20, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.2 | 5,865m | 2:03.2 | 187 | 944 | 20 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 24:05.2 | 985m | 2:04.4 | 182 | 924 | 22 |
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Workout Graph
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