Tom Stender 22:05 row
5,360m
Meters
22:05.3
Time
2:03.6
Pace
345
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 129 |
November 22, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,360m | 2:03.6 | 185 | 937 | 21 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 22:05.3 | 478m | 2:11.0 | 155 | 834 | 20 |
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Workout Graph
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