Tom Stender 2x4000m/2:00r row

8,000m

Meters

31:59.7

Time

1:59.9

Pace

531

Calories

Rest Distance39m
Rest Time4:00.0
Overall Distance8,039m
Overall Time35:59.7
Average Watts203
Calories Per Hour997
Stroke Rate19
Stroke Count618
Drag Factor132

December 08, 2023 08:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:59.7 8,000m 1:59.9 203 997 19
15:59.1 4,000m 1:59.8 203 999 19
16:00.6 4,000m 2:00.0 202 995 19
r39m

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Workout Graph

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