Tom Stender 1x4000m/2:00r row
4,000m
Meters
15:59.1
Time
1:59.8
Pace
266
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 17:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 129 |
December 08, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 21 | |
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 21 | |
| r19m |
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Workout Graph
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