Tom Stender 3x6000m/2:00r row
18,000m
Meters
1:13:39.4
Time
2:02.7
Pace
1167
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,059m |
| Overall Time | 1:19:39.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1496 |
| Drag Factor | 130 |
December 11, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:39.4 | 18,000m | 2:02.7 | 189 | 951 | 20 | |
| 24:18.5 | 6,000m | 2:01.5 | 195 | 970 | 20 | |
| 24:30.8 | 6,000m | 2:02.5 | 190 | 954 | 20 | |
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 20 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.