Tom Stender 4x2000m/3:00r row
8,000m
Meters
28:49.0
Time
1:48.0
Pace
600
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 40:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
December 13, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 8,000m | 1:48.0 | 277 | 1254 | 20 | |
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 20 | |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 20 | |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 20 | |
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 21 | |
| r257m |
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Workout Graph
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