Tom Stender 5:16 row
1,162m
Meters
5:16.4
Time
2:16.1
Pace
68
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 129 |
December 18, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,162m | 2:16.1 | 139 | 777 | 20 | 148 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 149 |
| 5:16.4 | 59m | 2:18.9 | 130 | 748 | 16 | 147 |
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Workout Graph
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