Tom Stender 2x6000m/1:30r row
12,000m
Meters
49:17.4
Time
2:03.2
Pace
774
Calories
152
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 52:17.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 128 |
December 18, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.4 | 12,000m | 2:03.2 | 187 | 943 | 19 | 152 |
| 24:30.6 | 6,000m | 2:02.5 | 190 | 954 | 19 | 153 |
| 24:46.8 | 6,000m | 2:03.9 | 184 | 933 | 20 | 152 |
| r35m |
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Workout Graph
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