Tom Stender 15:08 row
3,496m
Meters
15:08.9
Time
2:09.9
Pace
213
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 128 |
December 18, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,496m | 2:09.9 | 159 | 848 | 21 | 147 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 148 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 149 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 145 |
| 15:08.9 | 34m | 2:10.8 | 156 | 837 | 14 | 148 |
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Workout Graph
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