Tom Stender v6:00/r...5 row
3,549m
Meters
17:00.0
Time
2:23.7
Pace
228
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,549m |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 142 |
December 18, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,549m | 2:23.7 | 118 | 705 | 17 | 135 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 15 | 118 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 154 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | 172 |
| 1:00.0 | 34m | 14:42.3 | 1 | 301 | 3 | 128 |
| 1:00.0 | 7m | 1:11:25.7 | 0 | 300 | 2 | 107 |
| r0m |
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Workout Graph
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