Tom Stender 4:04 row
924m
Meters
4:04.2
Time
2:12.1
Pace
56
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 127 |
December 19, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 924m | 2:12.1 | 152 | 822 | 21 | 135 |
| 4:04.2 | 925m | 2:12.0 | 152 | 823 | 21 | 135 |
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Workout Graph
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