Tom Stender 4:50 row
1,180m
Meters
4:50.9
Time
2:03.2
Pace
76
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 128 |
December 19, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,180m | 2:03.2 | 187 | 943 | 21 | 153 |
| 4:50.9 | 1,180m | 2:03.2 | 187 | 943 | 21 | 153 |
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