Tom Stender 3x10:00/1:30r row
7,727m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
170
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,892m |
| Overall Time | 34:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 127 |
December 19, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 20 | 170 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 20 | 166 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 20 | 171 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 20 | 175 |
| r165m |
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Workout Graph
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