Tom Stender 5:24 row
1,223m
Meters
5:24.6
Time
2:12.7
Pace
73
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 127 |
December 19, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,223m | 2:12.7 | 150 | 815 | 20 | 157 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 155 |
| 5:24.6 | 97m | 2:06.8 | 172 | 890 | 15 | 159 |
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Workout Graph
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