Tom Stender 2x15:00/4:00r row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 38:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 129 |
December 22, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 29 | |
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 29 | |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 29 | |
| r34m |
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Workout Graph
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