Tom Stender 10:16 row
2,295m
Meters
10:16.9
Time
2:14.4
Pace
137
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
December 22, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.9 | 2,295m | 2:14.4 | 144 | 796 | 21 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 10:16.9 | 48m | 2:56.0 | 64 | 520 | 15 |
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Workout Graph
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