Tom Stender 12000m BikeErg
12,000m
Meters
23:28.3
Time
1:57.3
Pace
407
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Revolution Count | 1743 |
| Drag Factor | 110 |
January 02, 2024 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:28.3 | 12,000m | 1:57.3 | 217 | 1045 | 74 | 147 |
| 4:41.5 | 2,400m | 1:57.2 | 217 | 1046 | 74 | 144 |
| 4:40.6 | 4,800m | 1:56.9 | 219 | 1053 | 75 | 149 |
| 4:43.9 | 7,200m | 1:58.2 | 211 | 1027 | 74 | 147 |
| 4:41.8 | 9,600m | 1:57.4 | 216 | 1044 | 74 | 147 |
| 4:40.5 | 12,000m | 1:56.8 | 219 | 1054 | 75 | 148 |
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Workout Graph
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