Tom Stender 6000m row
6,000m
Meters
24:59.1
Time
2:04.9
Pace
379
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 122 |
January 02, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 6,000m | 2:04.9 | 180 | 917 | 18 | 150 |
| 4:58.1 | 1,200m | 2:04.2 | 183 | 928 | 19 | 150 |
| 4:58.3 | 2,400m | 2:04.2 | 182 | 927 | 18 | 151 |
| 5:00.5 | 3,600m | 2:05.2 | 178 | 913 | 19 | 150 |
| 4:59.8 | 4,800m | 2:04.9 | 180 | 917 | 19 | 151 |
| 5:02.4 | 6,000m | 2:06.0 | 175 | 902 | 18 | 150 |
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Workout Graph
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