Tom Stender 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 129 |
January 03, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 18 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 19 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 |
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Workout Graph
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