Tom Stender 3x19:00/1:30r row
14,297m
Meters
57:00.0
Time
1:59.6
Pace
953
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,351m |
| Overall Time | 1:01:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
January 05, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,297m | 1:59.6 | 205 | 1004 | 18 | 151 |
| 19:00.0 | 4,716m | 2:00.8 | 198 | 982 | 18 | 146 |
| 19:00.0 | 4,752m | 1:59.9 | 203 | 997 | 18 | 153 |
| 19:00.0 | 4,829m | 1:58.0 | 213 | 1032 | 18 | 156 |
| r54m |
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Workout Graph
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