Tom Stender 2x30:00/2:00r row
14,449m
Meters
1:00:00.0
Time
2:04.5
Pace
928
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,484m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 127 |
January 09, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,449m | 2:04.5 | 181 | 923 | 21 | |
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 22 | |
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 20 | |
| r35m |
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Workout Graph
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