Tom Stender 11:05 row

2,650m

Meters

11:05.2

Time

2:05.5

Pace

167

Calories

Average Watts177
Calories Per Hour909
Stroke Rate20
Stroke Count225
Drag Factor129

January 13, 2024 08:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:05.2 2,650m 2:05.5 177 909 20
5:00.0 1,136m 2:12.0 152 823 21
10:00.0 1,252m 1:59.8 204 1000 20
11:05.2 262m 2:04.4 182 925 17

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Workout Graph

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