Tom Stender 2x500m/2:00r row
1,000m
Meters
3:05.4
Time
1:32.7
Pace
92
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 7:05.4 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 131 |
January 15, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 1,000m | 1:32.7 | 439 | 1812 | 35 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 35 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | |
| r287m |
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Workout Graph
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