Tom Stender 15:18 row
3,386m
Meters
15:18.4
Time
2:15.6
Pace
200
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 131 |
January 15, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.4 | 3,386m | 2:15.6 | 140 | 782 | 16 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 |
| 15:18.4 | 59m | 2:35.9 | 92 | 617 | 16 |
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Workout Graph
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